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Weekly group or private lessons — 60 minutes of mindful Hatha Yoga Flow followed by a 15-minute guided meditation to integrate deeply.
Support between sessions — share your experiences and receive guidance whenever you need it.
Weekly check-ins — to track your progress and adjust the practice as your body and intentions evolve.
Personalized practice plan — custom sequences, breathwork, and meditation exercises to support you between sessions.
Exclusive resources — recordings, posture tips, and tools to bring the practice into your daily life.
Weekly group or private lessons — 60 minutes of mindful Hatha Yoga Flow followed by a 15-minute guided meditation to integrate deeply.
Support between sessions — share your experiences and receive guidance whenever you need it.
Weekly check-ins — to track your progress and adjust the practice as your body and intentions evolve.
Personalized practice plan — custom sequences, breathwork, and meditation exercises to support you between sessions.
Exclusive resources — recordings, posture tips, and tools to bring the practice into your daily life.